meal planner for fast dinner ideas

Nutrition Symbols

Fun symbols highlight key nutritional benefits in a wide variety of foods important to a healthy diet such as:

 

fiber

Fiber

 

healthy

Healthy Fats

 

potassium

Potassium

 

whole grains

Whole Grains

 

lean proteins

Lean Proteins

 

fats

Omega-3 Fatty Acids

 

Symbol Key

The symbol key, conveniently located on the back panel, displays each symbol's meaning.